Gamma-Tocopherol (Gamma-TOH) represents the primary dietary form of Vitamin E *Superior Health Gamma E has the necessary full range of antioxidant protection of Vitamin E with a natural balance of Tocopherols*Directions: Take two (2) capsule daily preferably with meals.Ingredients: Vitamin E as d-alpha tocopherol Gamma Tocopherols Gelatin Silicon Dioxide Rice Powder